I m sure all of us have experienced horror dreams! I m bound to tell that had those dreams been turned into horror movies they would have bagged Oscar! Yes they are more terrifying than the horror movies because it involves us. Now, they are the most useless dreams ever that are experienced due to stress or sleeping disorder. There are few effective methods by which we can get rid of such dreams.
I told you before how you can solve problems through your dreams. In the same manner project you mind in your relaxation period(like I mentioned earlier) to dream about happy things. FEEL the love of your loved ones and very slowly recall you happy moments. Convince yourself to remember the happy dream that you will have and get excited in the knowledge that you are going to have a wonderful dream to remember the next day. Now I m bound to say that I have never experienced anything bad in a dream after I started to do this. And one more important thing - sleep well!
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